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I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Ulnar Neuritis is not an easy injury…
The Achilles tendon is the largest tendon in…
An oblique muscle strain can be a real pain in the butt because the oblique is a muscle you don't…
I remember my younger days when I played football and was having the season of my life as the first…
“It is a lot harder to do the best you can when you are focused on trying to be the…
Sledgehammer training is nothing new. Men of old were pounding stakes, demolishing a building, and using the tools there were…
The books below are the best books for athletes. Many people would assume this is a waste of time writing…
“I hope that through what I do, I open up people’s minds that they can be someone that if their friend…
The alarm clock goes off every day and it proves whether you have the athletic discipline or not. It is…
Smoothies have been apart of my life for years! They are easy to make, a quick meal that you don’t…
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